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Categories:Viewed: 49 - Published at: a year ago
Ingredients
- 1 large egg
- 1 egg white
- 1/2 cup nonfat milk (skim)
- 4 teaspoons Dijon mustard
- 8 slices sturdy whole wheat bread
- 4 ounces gruyere cheese, thin sliced
- 4 4 ounces fat free cooked turkey breast or 4 ounces chicken, sliced
Method
- Beat the egg, egg white, and milk in a pie plate or wide, shallow bowl.
- Spread the mustard on 4 slices of bread. Layer with cheese and ham, top with remaining slices of bread, press together tightly.
- Spray a large nonstick pan with spray; heat.
- One at a time, dip the sandwich in the egg mixture to coat; then place them on hot skillet.
- Cook, pressing down with spatula, till lightly brown on both sides, 4 minutes aprox, each side.
- Serve at once.
