Ingredients

  • 150 g bulgur wheat
  • 225 g watercress leaves, 2/3 chopped very fine
  • 1 cucumber, finely diced
  • 4 plum tomatoes, chopped roughly
  • 6 spring onions, sliced
  • 4 tablespoons extra virgin olive oil
  • 1 lemon, juice of
  • salt, to taste
  • pepper, to taste

Method

  • Cook the bulgur wheat until tender.
  • Drain and squeeze as much water as possible out.
  • Place in a large bowl, add all remaining ingredients, just keep the 1/3 of the watercress that's not chopped to one side.
  • Mix well and season to taste.
  • Toss the remaining watercress through the salad.