You may also like
Categories:
bulgur wheat extra-virgin olive oil lemon red chile spring onions tomatoes cucumber oranges roughly almonds salt
Viewed: 26 - Published at: 2 years agoIngredients
- 250 g bulgur wheat
- 3 tablespoons extra virgin olive oil
- 1 lemon, juice and zest of
- 1 red chile, deseeded & finely chopped
- 4 spring onions, trimmed & sliced
- 4 vine tomatoes, chopped
- 12 cucumber, diced
- 2 oranges
- 80 g watercress, chopped roughly
- 25 g sliced almonds, toasted
- salt and black pepper
Method
- Cook the bulgar wheat according to instructions on pack.
- Mix olive oil, lemon juice & zest, chilli and seasoning together and pour over the bulgar.
- Leave for 5 minutes then fluff with a fork.
- Stir in the spring onions, tomatoes and cucumber.
- Remove peel and pith from oranges, then roughly chop the flesh and add to the bulgar.
- Finish by adding the watercress and almonds, seasoning to taste and mixing well.
