Ingredients

  • 1/2 whole Yellow Onion, Diced
  • 1- 1/2 Tablespoon Butter
  • 1 clove Garlic, Minced
  • 2 cups Baby Kale, Chopped
  • 3/4 cups Chopped Marinated Artichoke Hearts, Drained
  • 4 ounces, weight Low-fat Cream Cheese
  • 1/2 cups Low Fat Sour Cream
  • 1/4 cups Grated Parmesan Cheese
  • 13 cups Grated Cheddar Cheese
  • Salt And Pepper, to taste
  • 3 Tablespoons Half-and-half Or Heavy Cream (Depending On How Thick You Want The Dip To Be)

Method

  • Saute onion in butter over medium heat until softened, 5 minutes.
  • Stir in garlic and cook until fragrant, 2 minutes.
  • Stir in kale until wilted.
  • Add in artichoke hearts, cream cheese, sour cream, cheeses and salt and pepper.
  • As you stir, the cream cheese should melt into the mixture nicely along with the other two cheeses.
  • Pour in desired amount of cream until dip has reached desired consistency.
  • Spoon into bowl and serve with vegetables, chips, crackers, etc.
  • or place into a lightly greased oven safe dish and bake at 350 degrees F until hot and bubbly, 15 minutes or so.
  • Then serve.