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Categories:
spray sugar snap peas cherry tomatoes nut mix mushrooms bell pepper chia seeds cayenne pepper garlic salt egg whites Cheddar cheese
Viewed: 88 - Published at: 3 years agoIngredients
- 1 serving cooking spray
- 1/2 cup sugar snap peas
- 1/4 cup cherry tomatoes, halved
- 1/2 cup dried fruit and nut mix, such as cranberries, almonds, and cashews
- 1/4 cup chopped mushrooms
- 1/4 cup bell pepper, thinly sliced
- 2 tablespoons chia seeds
- 2 teaspoons cayenne pepper, or to taste
- 1 tablespoon garlic, minced
- salt to taste
- 3 tablespoons egg whites
- 2 tablespoons shredded Cheddar cheese, or as desired
Method
- Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.
- Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.
