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Categories:
olive oil zucchini onion garlic green pepper tomatoes chili powder cumin oregano parsley salt kidney beans low-fat sour cream
Viewed: 90 - Published at: 7 years agoIngredients
- 6 Tbsp. olive oil
- 1 1/2 c. zucchini, cubed
- 1 c. chopped onion
- 2 cloves garlic, crushed
- 1 green pepper, cubed
- 2 c. crushed tomatoes
- 1 Tbsp. chili powder
- 1 1/2 tsp. cumin
- 1 1/2 tsp. oregano
- 1/4 c. chopped parsley
- salt and pepper to taste
- 2 cans kidney beans, drained
- low-fat sour cream and Cheddar cheese (garnish)
Method
- Heat oil in large skillet.
- Add onions, green pepper and garlic.
- Saute 10 minutes until soft.
- Transfer to saucepan.
- Add tomatoes and rest of seasoning.
- Cook about 10 minutes.
- Garnish, if desired.
