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Categories:
fresh vegetables oregano margarine milk cornstarch pepper chicken fresh cauliflower mushrooms low-fat Parmesan cheese fresh broccoli noodles Parmesan cheese
Viewed: 25 - Published at: 4 years agoIngredients
- Pam
- fresh vegetables
- oregano, pepper and little seasoned salt
- 1 tsp. or so light margarine
- 1 c. skim milk
- 1 to 2 Tbsp. cornstarch
- pepper
- 1 chicken bouillon or chicken granules
- fresh cauliflower
- 1 can drained mushrooms
- 1/4 c. low-fat Parmesan cheese
- fresh broccoli
- noodles
- Parmesan cheese
Method
- Grease a skillet with Pam.
- Brown whatever fresh vegetables you want, i.e., 1 onion, 1 carrot, 1 green pepper.
- Shake oregano, pepper and sometimes a little seasoned salt on this.
- Brown a few minutes; when browned, turn off and add light margarine.
- In another dish with a lid, shake milk, cornstarch and pepper.
- Pour this over the vegetables in the skillet.
- Add chicken bouillon or granules, then add cauliflower and mushrooms.
- Shake Parmesan cheese over this and add more oregano.
- Let simmer, covered, for a few minutes, checking to see that it is not too thick; if it is, add a little milk.
- If it is too thin, add a little more cornstarch. Let it cook a couple minutes, covered.
- Add fresh broccoli for only 2 minutes or so (should be crispy).
- Cook and drain any type of noodles.
- Shake Parmesan cheese on them after they are drained.