Ingredients

  • Pam
  • fresh vegetables
  • oregano, pepper and little seasoned salt
  • 1 tsp. or so light margarine
  • 1 c. skim milk
  • 1 to 2 Tbsp. cornstarch
  • pepper
  • 1 chicken bouillon or chicken granules
  • fresh cauliflower
  • 1 can drained mushrooms
  • 1/4 c. low-fat Parmesan cheese
  • fresh broccoli
  • noodles
  • Parmesan cheese

Method

  • Grease a skillet with Pam.
  • Brown whatever fresh vegetables you want, i.e., 1 onion, 1 carrot, 1 green pepper.
  • Shake oregano, pepper and sometimes a little seasoned salt on this.
  • Brown a few minutes; when browned, turn off and add light margarine.
  • In another dish with a lid, shake milk, cornstarch and pepper.
  • Pour this over the vegetables in the skillet.
  • Add chicken bouillon or granules, then add cauliflower and mushrooms.
  • Shake Parmesan cheese over this and add more oregano.
  • Let simmer, covered, for a few minutes, checking to see that it is not too thick; if it is, add a little milk.
  • If it is too thin, add a little more cornstarch. Let it cook a couple minutes, covered.
  • Add fresh broccoli for only 2 minutes or so (should be crispy).
  • Cook and drain any type of noodles.
  • Shake Parmesan cheese on them after they are drained.