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Categories:
carrots celery stalks frozen peas fresh Chinese tomato paste brocolli zuchinni sweet onion green muchrooms beans VegiZest broth oregano
Viewed: 29 - Published at: 4 years agoIngredients
- 6 carrots, sliced
- 6 celery stalks, sliced
- 1 10 oz box frozen peas
- 8 ounces fresh Chinese pea pods
- 1 6 oz can tomato paste
- 10 ounces cut up brocolli
- 2 zuchinni, cubed
- 1 sweet onion, diced
- 1/2 green or red pepper, diced
- 18 muchrooms, sliced
- 8 oz fresh mung beans or bean sprouts
- 3 teaspoons VegiZest or Vegebase
- 1/4 cup broth, to saute'
- 1-2 teaspoons oregano, to taste
Method
- ~~steam 6 sliced carrots and 6 celery stalks for 10 minutes in enough water to cover
- ~~add a box of frozen peas
- Fresh or frozen Chinese pea pods
- 10 oz. cut up broccoli
- 2 diced zucchini
- 6 oz. of tomato paste
- and any other vegetable you desire and steam for another 10 minutes once it is brought to a boil.
- In another pan saute' in a teflon pan with broth or whatever you like to use...
- ~~1 onion diced for 10 minutes
- ~~then add pepper and mushrooms and keep pan covered on low heat and saute for another 15 minutes or until the juices build up and the aroma is yummy
- ~~After veggies in the other pot are steamed take about 2 cups of the mixture with the juices and blend in the blender to make a gravy. Then add it all back to the pot
- ~~Now add 3 heaping tsp. of either VegiZest or VegeBase to the sauteed onions and mushroom mixture. Add some oregano
- ~~Add the onion mixture to the steamed veggies
- ~~Now add the Chinese bean sprouts or called mung beans or you can use canned without liquid.
- ~~Serve over brown rice or quinoa
- Heavenly!!!!!
