Ingredients

  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 1 -2 garlic clove, minced (1 tsp jarred)
  • 1 cup frozen lima beans
  • 2 cups frozen mixed vegetables (corn, green beans, carrots)
  • 1 cup coleslaw mix (or shredded cabbage)
  • 1 (14 1/2 ounce) can diced tomatoes (I use no-salt)
  • 1 (46 ounce) can tomato juice or 1 (46 ounce) canv 8 vegetable juice
  • 1 -2 cup beef broth (adjust to desired consistency)
  • 1 teaspoon italian seasoning
  • 12 cup barley (may sub. small star or ABC pasta)
  • salt & pepper, to taste

Method

  • Brown beef, onion, and garlic in large pot; drain grease.
  • Add remaining ingredients, except barley, salt & pepper.
  • Bring to boil, then reduce to simmer.
  • Simmer for at least 20 minutes; stirring occasionally.
  • Add barley and simmer for at least 20-30 more minutes; stirring occasionally.
  • Simmer until veggies and barley are tender and flavors have blended.
  • The longer it cooks, the better.
  • Keep an eye on the liquid, adding more broth or water, if necessary.
  • Season with salt & pepper to taste.