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lean ground beef onion garlic frozen lima beans corn coleslaw mix tomatoes tomato juice beef broth Italian seasoning barley salt
Viewed: 26 - Published at: 9 years agoIngredients
- 1 lb lean ground beef
- 1 medium onion, chopped
- 1 -2 garlic clove, minced (1 tsp jarred)
- 1 cup frozen lima beans
- 2 cups frozen mixed vegetables (corn, green beans, carrots)
- 1 cup coleslaw mix (or shredded cabbage)
- 1 (14 1/2 ounce) can diced tomatoes (I use no-salt)
- 1 (46 ounce) can tomato juice or 1 (46 ounce) canv 8 vegetable juice
- 1 -2 cup beef broth (adjust to desired consistency)
- 1 teaspoon italian seasoning
- 12 cup barley (may sub. small star or ABC pasta)
- salt & pepper, to taste
Method
- Brown beef, onion, and garlic in large pot; drain grease.
- Add remaining ingredients, except barley, salt & pepper.
- Bring to boil, then reduce to simmer.
- Simmer for at least 20 minutes; stirring occasionally.
- Add barley and simmer for at least 20-30 more minutes; stirring occasionally.
- Simmer until veggies and barley are tender and flavors have blended.
- The longer it cooks, the better.
- Keep an eye on the liquid, adding more broth or water, if necessary.
- Season with salt & pepper to taste.