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Categories:
olive oil onion garlic nutritional yeast ground ginger cayenne pepper cumin powder coriander powder turmeric powder red pepper mushroom tomatoes salt Tabasco sauce
Viewed: 17 - Published at: 3 years agoIngredients
- 3 tablespoons olive oil
- 1/2 large onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons nutritional yeast
- 1/2 teaspoon ground ginger
- 1 teaspoon cayenne pepper
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- 1/2 large red pepper, chopped
- 1 cup mushroom, chopped
- 3 medium tomatoes, chopped
- 500 g tofu, cubed into bite sized pieces
- 1 teaspoon salt
- Tabasco sauce or other pepper sauce
Method
- Heat the oil over medium heat in a large skillet. When hot, add the onion and saute for 5 minutes, or until soft.
- Add the garlic, nutritional yeast and all the spices EXCEPT the salt. Saute for 1 minute, adding a touch of oil if necessary.
- Add the pepper and mushrooms, saute for 3 or 4 minutes, or until tender.
- Add the chopped tomatoes and tofu. Gently stir-fry for 5 minutes or until the tofu is completely heated through. Sprinkle the salt over all, stir through and serve.
