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Categories:Viewed: 61 - Published at: 5 years ago
Ingredients
- 1/2 cup ground flax seeds
- 1/2 cup hemp seeds (Nutiva Hemp Protein Powder)
- 1 cup rolled oats
- 1 cup dried cranberries
- 1/2 cup coconut milk
- 1/2 cup unsalted natural-style peanut butter
- 1/2 cup maple syrup (I used Trader Joe's maple and agave syrup)
Method
- mix dry ingredients: ground flax seed, hemp powder, dried fruit and rolled oats. I put them in my blender and did a course chop to get the fruit diced.
- combine wet ingredients: coconut milk, peanut butter and maple/agave syrup.
- combine wet and dry ingredients and mix well.
- put wax paper in a 9 X 12 baking dish and spread mixture evenly.
- leave in oven to dry overnight.
