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Categories:Viewed: 27 - Published at: 2 years ago
Ingredients
- 7 oz wild rice
- 1 tbsp butter
- 2 None red bell peppers, deseeded and finely diced
- 2 oz pimento-stuffed green olives, sliced
- 1 pinch fresh oregano, chopped coarsely
- 1/2 None lemon, juiced
- 1 pinch sugar
- 3-4 tbsp oil
- 4 None tuna steaks
Method
- Cook rice in boiling salted water according to package instructions. Drain then mix with butter and season.
- For salsa, mix peppers, olives, oregano, lemon juice, sugar and 2 tbsp of oil. Season to taste.
- Heat 1-2 tbsp oil in a large non-stick pan and sear tuna for 2-3 mins on each side. Transfer to serving plates, add salsa and serve with rice.
