Ingredients

  • 12 ounces, weight Penne Pasta Or Linguine (I Used Trader Joe's High Fiber Penne)
  • 1/2 Tablespoons Butter
  • 8 ounces, weight Cream Cheese, 1/3 Fat
  • 2 cloves Garlic, Minced
  • 1/4 teaspoons Black Pepper
  • 2 cups Non-fat Milk
  • 3/4 cups Shredded Light Mozzarella Cheese
  • 2 Tablespoons Grated Parmesan Cheese
  • 16 ounces, weight Chicken Breast, Skinless, Boneless, Cut Into Bite Size Pieces

Method

  • Cook pasta according to package directions at the same time you start the sauce and chicken.
  • For the sauce: Melt butter in a saucepan on medium.
  • Then add cream cheese and stir till melted and creamy.
  • Add the garlic and pepper and stir for a minute until garlic softens.
  • Gradually pour in milk until well blended and creamy.
  • Stir in mozzarella until melted then mix in Parmesan cheese.
  • Meanwhile, add chicken to a skillet over medium heat.
  • Cook until no longer pink, stirring occasionally.
  • To put the dish together: Evenly divide the drained pasta among six plates, evenly divide chicken between plates and top with Alfredo sauce.