Ingredients

  • 1/4 cup reduced-sodium vegetable broth or 1/4 cup reduced-sodium chicken broth
  • 1 tablespoon reduced sodium soy sauce
  • 1 tablespoon lime juice
  • 1 tablespoon fresh ginger, peeled and grated
  • 1 teaspoon red curry paste
  • 14 ounces reduced-fat firm tofu, drained and cubed
  • 1 cup fresh bean sprout
  • 1/2 cup carrot, shredded
  • 2 tablespoons fresh basil, chopped

Method

  • Combine the broth, soy sauce, lime juice, ginger, and curry paste in a medium bowl.
  • Place the tofu in a 1 1/2-quart microwavable dish and pour the broth mixture over the top.
  • Cover with plastic wrap; then prick a few holes in the plastic.
  • Microwave on HIGH until heated through, 4-5 minutes.
  • Top with the bean sprouts, carrots, and basil.