Ingredients

  • 1 c. reduced-sodium soy sauce
  • 2 tsp. fresh lime juice
  • 2 Tbsp. water
  • 2 tsp. hot chili oil
  • 2 cloves garlic, minced
  • 1 tsp. minced ginger
  • 12 oz. well trimmed pork tenderloin
  • 1 red pepper, cut in pieces
  • 1 red sweet onion, cut into chunks
  • 2 c. cooked rice

Method

  • Combine soy sauce, lime juice, chili oil, garlic and ginger. Reserve 1/3 cup mixture for dipping sauce.
  • Set aside.
  • Cut tenderloin lengthwise into halves and crosswise in 4-inch slices. Cut slices in 1/2-inch strips.
  • Add to soy sauce; toss and coat. Cover and refrigerate 30 minutes longer.
  • To prevent sticking, spray grid with nonstick cooking spray.
  • Prepare grill.
  • Remove pork from marinade.
  • Place pork strips, bell peppers and onion on 8 to 10-inch skewers.
  • Cook 6 to 8 minutes, turning one at a time. (One vegetable, 1 1/2 starch, 2 meat, 248 calories from fat 16%, 4 fat grams, 229 protein and 30 g carbohydrates.)