Ingredients

  • 12 cup orange juice
  • 1 teaspoon ground ginger
  • 2 tablespoons honey
  • 1 teaspoon Dijon mustard
  • salt and pepper
  • 4 (4 ounce) boneless skinless chicken breasts
  • 2 cups buttery crackers, crushed
  • 14 cup barley nugget cereal (eg. Grapenuts TM)
  • 1 tablespoon all-purpose flour
  • 4 tablespoons apricot marmalade, for topping

Method

  • To Make Marinade: In a nonporous glass dish or bowl, combine the orange juice, ginger, honey, mustard, salt and pepper to taste.
  • Mix together.
  • Add chicken pieces and turn to coat.
  • Cover dish and refrigerate for at least 2 hours to marinate.
  • Preheat oven to 350 degrees F (175 degrees C).
  • In a resealable plastic bag, mix together the crushed crackers, grape nuts and flour.
  • Rinse chicken and pat semi-dry.
  • Dredge in cracker mixture to coat and place in a lightly greased 9x13 inch baking dish.
  • Bake in the preheated oven for 40 to 45 minutes.
  • Remove from oven, top each chicken piece with a light coating of marmalade and put under broiler for 3 minutes.
  • Voila!
  • Note.
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients.
  • Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.