You may also like
Categories:
brown rice hot chili oil red bell pepper red onion garlic ginger ground turkey broccoli florets brown sugar cornstarch beef broth soy sauce hoisin sauce black pepper chili pepper
Viewed: 43 - Published at: 7 years agoIngredients
- 2 cups brown rice
- 1 tablespoon hot chili oil (Dynasty is the brand I use)
- 1 red bell pepper, just over 1 cup cut into 1 x 1/2 inch pieces
- 1/2 red onion, just over 1 cup rough chopped
- 1 -2 tablespoon garlic, minced
- 1 -2 tablespoon minced ginger
- 1 1/2 lbs ground turkey
- 6 cups broccoli florets
- 1 tablespoon brown sugar
- 3 tablespoons cornstarch
- 2 1/2 cups low sodium beef broth
- 2 teaspoons low sodium soy sauce
- 3 tablespoons hoisin sauce
- 1/4 teaspoon black pepper
- 1/4 teaspoon chili pepper flakes (optional)
Method
- Cook brown rice according to package directions.
- Preheat oven to 350 degrees.
- Spray a 10x13 in casserole pan and set aside.
- In a large hot fry pan or wok add oil. Stir fry peppers, onions, garlic and ginger 3 minutes. Add ground turkey mixing in thoroughly add broccoli stir in and cover cooking over medium high heat for 5 minutes.
- Meanwhile in a bowl mix brown sugar and cornstarch stir in beef broth add soy sauce, hoisin sauce, and black pepper. Stir into turkey mixture, cover and simmer for 5 minutes.
- Place cooked rice in the casserole pan.
- Taste the turkey mixture and adjust the heat to your tolerance. Pour over the rice cover with foil and warm in oven for 15-20 minutes.
