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Categories:
orange juice lemon juice cooking oil ground ginger garlic orange fresh pineapple onions sweet red peppers fresh parsley lime juice fresh jalapeno
Viewed: 91 - Published at: 3 years agoIngredients
- 1 lb fresh swordfish steaks or 1 lb frozen swordfish steak
- 1/4 cup orange juice
- 2 tablespoons lemon juice
- 1 tablespoon cooking oil
- 1/2 teaspoon ground ginger
- 1 garlic clove
- 1 orange, peeled and chopped
- 1/3 cup fresh pineapple, chopped
- 2 tablespoons chopped onions
- 2 tablespoons sweet red peppers, chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lime juice
- 1 -2 fresh jalapeno, seeded and finely chopped
Method
- Thaw the fish if frozen, rinse and pat dry with a paper towel. Place the fish in a shallow glass bowl.
- For the Marinate:
- Combine orange juice,lemon juice,garlic clove minced,lime juice,cooking oil and ground ginger in a bowl. Add the Swordfish cover at room temperature for 30 minutes or put in frig if you want to marinate for a longer period. Turn the Swordfish at least twice.Discard marinate when finished.
- For the Grill: Heat to medium, grill for 7-8 minutes on each side.
- For the Broiler: Broil for 5-7 minutes each side.
- For the Oven: Heat oven to 350 bake for 20-30 minutes or desired texture.
- For the Salsa:
- Stir together the orange,pineapple,onion,sweet pepper,parsley,2 tablespoons lime juice and jalapeno pepper. Cover and Chill!
- Serve with salsa on the fish.
