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Categories:Viewed: 40 - Published at: 6 years ago
Ingredients
- 2 cups grated sweet potato (not yam)
- 1 cup grated zucchini ( skin too)
- 1/2 cup chopped green onion including white ends
- Salt and pepper to taste
- 1 egg beaten
- Refined (expeller pressed) coconut oil
- Directions:
Method
- Combine grated sweet potato, grated zucchini, green onion and seasonings. Let stand in refrigerator for 15-20 minutes allowing the juices to release.
- Squeeze as much juice as possible by hand from the mix before adding the egg.
- **Preheat frying pan with 1-2 tbsp of coconut oil on medium heat until hot ( near smoking). There should be enough to coat the bottom of the pan.
- Form mix into small patties in your hands before placing in frying pan. Flatten again with spatula to make them an even surface.
- Cook for approx. 10 minutes until golden brown before flipping to brown the other side. Continue cooking until that side is browned too. ( add more oil if necessary.
- You will know when they are cooked when they seem to become firm on the outside and lift easily.
- Transfer to a paper towel lined plate to remove any excess oil before serving.
- Makes 6-8 Latkes depending on size
