Ingredients

  • 4 whole big white onions
  • 3 garlic cloves
  • 6 mint leaves
  • 1 whole parsley
  • 1 pinch anise
  • 6 whole tomatoes
  • 680 ml tomato sauce
  • 12 cup extra virgin olive oil
  • 1 12 cups whole brown rice (instant)
  • 12 cup vegetable broth
  • 1 bay leaf
  • 1 squash
  • 1 sweet potato
  • 1 jamaican squash
  • 1 garlic clove

Method

  • preheet over at 350 degrees.
  • mix onions with vegetable broth with a teaspoon of oil and mix until tender.
  • add garlic into mixture and mix again.
  • open up the tomato tops with a knife, and with a teaspoon remove the interior of the tomatoes.
  • (DO NOT DISCARD).
  • Chop the interior of the tomatoes that where just removed very fine, or blend them.
  • Put the now chopped or blended tomato interiors into your onion garlic and broth mix.
  • Add the tomato sauce into the mixture.
  • Chop up all herbs & anis and throw them into the sauce,
  • Add salt & pepper if needed & throw in Bay leave, and cook until thick.
  • Add rice into mixture and cook for 3 - 5 min, until done.
  • Now add the sauce & rice mix (stuffing) into the emptied tomatoes and cap the tomatoes with their tops and place them into a cooking pan.
  • (optional) add the extra vegetables mentioned in optional around the pan and over the tomatoes too.
  • chopped of course.
  • cook in the oven for 2 hours at 350 degrees.
  • Voila your done, if you want you can spread some parmesean cheese over them!