You may also like
Categories:Viewed: 34 - Published at: 3 years ago
Ingredients
- 4 scallions, trimmed, white and green parts separated and thinly sliced
- 2 tablespoons minced peeled fresh ginger
- 2 tablespoons rice vinegar (unseasoned)
- 2 tablespoons vegetable oil, such as safflower
- 1/4 teaspoon red-pepper flakes
- 1 teaspoon sugar
- Coarse salt
- 4 skinless cod fillets (about 6 ounces each)
Method
- Preheat oven to 375F.
- In a shallow nonreactive 2-quart baking dish, stir together scallion whites, ginger, vinegar, oil, red-pepper flakes, and sugar.
- Season with salt.
- Add cod and let marinate at room temperature 20 minutes, turning once.
- Cover tightly with parchment, then foil.
- Transfer to oven and cook until fish is opaque throughout, 30 to 35 minutes.
- Remove from oven, garnish with scallion greens, and serve.
- (Per Serving)
- Calories: 215
- Fat: 8.2g (1g Saturated Fat)
- Protein: 30.7g
- Carbohydrates: 3.8g
- Fiber: 0.5g
