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Categories:Viewed: 56 - Published at: 3 years ago
Ingredients
- 6 boneless skinless chicken breast halves (4 ounces each)
- 1/2 cup frozen chopped spinach, thawed and squeezed dry
- 5 ounces crumbled feta cheese, divided
- 3 tablespoons all-purpose flour
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon olive oil
- 2 cans (14-1/2 ounces each) diced tomatoes with onions, undrained
- Hot cooked pasta, optional
Method
- Flatten chicken to 1/4-in. thickness. Combine spinach and 1/2 cup feta cheese; spoon down the center of each chicken breast half. Fold chicken over filling and secure with toothpicks. Combine the flour, oregano, salt and pepper; rub over chicken.
- In a large skillet, brown chicken in oil on all sides. Discard toothpicks. Place chicken in a greased shallow 3-qt. microwave-safe dish. Top with tomatoes and remaining feta cheese.
- Cover and microwave on high for 18-20 minutes or until chicken juices run clear and cheese is melted. Serve over pasta if desired.
