Ingredients

  • 3 cups fat-free chicken broth
  • 2 cups water
  • 14-12 teaspoon hot pepper sauce
  • 1 13 cups couscous
  • 2 teaspoons lemon juice
  • 1 lb boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into 1 1/2 inch cubes
  • 3 zucchini (medium or large cut into strips, see preparation notes below)
  • 2 carrots, cut into 3 inch strips
  • 14 cup currants or 14 cup dark raisin
  • 3 tablespoons blanched slivered almonds
  • 1 12 teaspoons cumin
  • 1 teaspoon turmeric
  • 1 teaspoon ginger
  • 1 teaspoon cinnamon
  • 12 teaspoon coriander
  • 12 teaspoon black pepper

Method

  • To prepare the zucchini, cut into 3 inch logs and split lengthwise in halves.
  • Trim out the soft seeded center.
  • Cut the halves lengthwise into strips about 1/2 inch thick on the outside.
  • For color variation, you can replace one of the zucchini with a yellow summer squash.
  • Mix together the spices in a small bowl.
  • Sprinkle 1/3 of the spice blend and rub into the chicken cubes.
  • In a large saucepan bring the water, broth, hot sauce to a boil.
  • Add in the remaining spice blend.
  • Reduce to a high simmer and cook 3 minutes.
  • Place the couscous in a covered bowl along with the lemon juice.
  • Add 1 1/3 cups of the hot spiced broth from the saucepan and cover.
  • Let it sit until you are ready to serve.
  • Add the chicken and carrots to the simmering broth and cook for 3 minutes.
  • Add the zucchini and cook an additional 2 minutes.
  • (I like my squash fairly crisp, if you prefer it more tender then add it a bit earlier.
  • Just make sure the total cooking time is the same.)
  • Add the currants or raisins and cook for a final minute.
  • Using a fork fluff the couscous and place the grains on a serving plate.
  • Using a slotted spoon, transfer the chicken, veggies and raisins to the top of the couscous.
  • (Alternately, you can shape the couscous in a ring and place the meat and vegetables in the center.
  • ).
  • Sprinkle almonds on top.
  • Serve the spicy broth alongside.
  • If you like a thicker sauce, quickly whisk in a bit of cornstarch or arrowroot into the broth and bring to a quick boil for a minute to thicken.