Ingredients

  • 1 1/2 cups rolled oats
  • 1/4 cup sesame seeds
  • 1/2 cup whole wheat flour
  • 1/2 tablespoon salt
  • 1/2 tablespoon cinnamon
  • 1/4 cup nuts finely minced
  • 1/2 tablespoon vanilla extract
  • 1/2 cup butter, unsalted
  • 3 tablespoons honey
  • 5 cups apples sliced, tart cooking
  • 1 x lemon juice and rind
  • 1/4 cup honey
  • 2 tablespoons flour, all-purpose
  • 1/2 tablespoon cinnamon
  • 1/4 tablespoon nutmeg
  • 1 each eggs
  • 1/2 cup sour cream

Method

  • Crust: Combine oats, sesame seeds, whole wheat flour, salt, cinnamon, nuts and vanilla.
  • Melt together butter and honey; add to crust ingredients and mix well.
  • Press firmly into bottom and sides of 9 inch pie pan.
  • Filling: Combine apples with lemon juice and rind.
  • Drizzle in honey.
  • Toss gently until uniformly coated.
  • Sift in flour, cinnamon andamp; nutmeg.
  • Toss again to coat.
  • Distribute neatly into crust, covering crust completely.
  • Beat together egg andamp; sour cream; drizzle slowly over apples.
  • Bake 35 to 40 min in 375 oven.
  • Free Crust: 1 box (6-7 oz) fat free cookies in fine crumbs (1 1/2 cups) Moisten fingers with water and press crumbs firmly and evenly into bottom and sides of 9 inch pie pan.
  • Make filling as above and bake according to directions.