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Categories:Viewed: 4 - Published at: 9 years ago
Ingredients
- lemon juice
- margarine, spray or a few tablespoons melted butter
- Old Bay Seasoning
- 2 tablespoons chopped parsley
- 1 lb orange roughy fillet (or as much as needed)
Method
- Spray a broiler pan with cooking spray.
- Place fish on the pan.
- I keep my lemon juice (from a bottle) in a spray bottle (either from salad dressing, or you can buy them from Pampered Chef or culinary stores) I store it in the refrigerator. Spray fish lightly on one side with the lemon juice.
- Spray fish lightly with the margarine, or spread on some melted butter.
- Sprinkle lightly with Old Bay Seasoning.
- Broil about 6 inches from heat for 5 minutes. Turn fish and broil for another 4 - 6 minutes, or until fillets flake easily with a fork.
- Sprinkle with chopped parsley. Serve.
- Note: I also keep olive oil in a spray bottle. You could probably substitute olive oil spray for the margarine, but I have not tried this yet.
