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Categories:
olive oil onion clove garlic ground cumin ground coriander ground turmeric porcini mushrooms carrot choice puy lentils salt fresh coriander wholemeal flour brown rice egg fresh slice of bread flour
Viewed: 35 - Published at: a year agoIngredients
- 20 ml olive oil,plus extra for brushing
- 1 small onion,finely chopped
- 2 clove garlic,crushed
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground turmeric
- 125 grams finely chopped porcini mushrooms( or other mushroom)
- 1 medium cooked or canned carrot , finely diced
- 1/2 tbsp Very finely chopped green herb of choice like (parsley , coriander , basil, mint or so )
- 400 grams can of puy lentils,drained and rinsed
- 1 pinch salt and peppet to taste
- 2 tbsp chopped fresh coriander
- 3 tbsp wholemeal flour,for forming burgers
- 1 cup cooked brown rice( optional)
- 1 egg,whisked
- 1 fresh slice of bread, processed into breadcrumbs
- 5 tbsp plain flour
Method
- heat the oil and add onion and garlic heat over low heat and a leftover or cooked or canned medium carrot , until onions soft,about 4 minutes.Add the cumin,ground coriander and turmeric and cook for one minute.Add mushrooms stirring until soft and dry.Remove pan.
- tip the lentil into bowl and puree to your liking,stir in mushroom mix,add fresh coriander and season with salt and pepper.Mix well.With flourred hands, form into flat burger shapes,if mixture is to sticky mix with a little flour.Preheat grill.Brush the burgers with oil and grill them for about 8-10minutes turning once until golden brown,or you can cook them on bbq using a wire rack to make turning easy.
- Serve with natural greek yogurt or sour cream
- if you find the lentil / mushroom mix is to loose use blender,add a cup of boiled brown rice to make a more mashy mixture
- if you want to make a crust, roll shaped burger first in flour ,next into whisked egg and last into homemade breadcrumbs
