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Categories:
tuna sesame oil noodles red bell pepper yellow bell pepper scallions avocado salt soy glaze soy sauce light brown sugar fresh ginger orange zest star anise
Viewed: 130 - Published at: 3 years agoIngredients
- 1 1/4 lbs searing grade tuna steaks
- 4 tablespoons sesame oil, divided
- 12 ounces soba noodles
- 1/2 red bell pepper, sliced thin
- 1/2 yellow bell pepper, sliced thin
- 4 scallions, chopped
- 1 avocado
- salt and pepper
- soy glaze
- 1 cup soy sauce
- 1 cup light brown sugar
- 2 teaspoons fresh ginger
- 2 teaspoons orange zest
- 2 teaspoons star anise
Method
- Heat a non stick frying pan over high heat.
- As the pan is warming, using 1 tablespoon of oil, rub the tuna steaks on all sides. Set aside.
- Prepare the soba noodles according to instructions usually boiling for 5 minutes when done drain noodles and run under cold water.
- Combine all the soy glaze ingredients in a large bowl, add remaining 3 tbspof sesame oil and whisk to combine.
- Divide noodles among 4 bowels, sprinklethe sweet peppers and scallionsatop the noodles.
- Pour the glaze over the noodles. Thinly slice the tuna and divide among the 4 bowels.
