Ingredients

  • 1 (12 oz.) 1% low-fat carton cottage cheese
  • 1 c. Kraft fat-free mayonnaise or Miracle Whip
  • 2 Tbsp. lemon juice
  • 2 Tbsp. Weight Watchers cream cheese spread
  • 1 (7 1/2 oz.) can king crab meat, drained
  • 1 (4 1/2 oz.) can cocktail shrimp, drained

Method

  • In a blender, combine low-fat cottage cheese, cream cheese spread, mayonnaise and lemon juice.
  • Remove from blender and mix in seafood; cover and chill.
  • Serve with non-fat saltine crackers. Yields 2 1/2 cups (ten 1/4-cup servings).