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Categories:
frozen cod butter onion celery sweet green pepper garlic tomatoes red kidney beans cornstarch water parsley chili powder salt cayenne pepper
Viewed: 10 - Published at: 2 years agoIngredients
- 1 lb frozen cod (or your choice of firm white fish)
- 1 tablespoon butter (or olive oil)
- 1/2 cup onion, coarsely chopped
- 1/2 cup celery, sliced
- 1/2 cup sweet green pepper, diced
- 2 garlic cloves, smashed
- 1 (19 ounce) can tomatoes
- 1 (14 ounce) can red kidney beans
- 2 tablespoons cornstarch (more if you wish it thicker)
- 1/4 cup water
- 2 tablespoons parsley
- 1 teaspoon chili powder
- 3/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
Method
- Partially thaw fillets and cut into 1 inch pieces.
- Saute onions, celery, green pepper, garlic in butter or oil, just until tender.
- Add remaining ingredients, except fish.
- Cover and slow simmer gently for 30 minutes or until thick, stirring occasionally.
- Add fish; cover and simmer 7 minutes or until fish is opaque and flakes easily.
- We like it served over brown rice.
