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Categories:Viewed: 73 - Published at: 8 years ago
Ingredients
- 2 kg Beef round steak 12.5mm thck
- 1/2 cup Plain flour
- 1 tsp Salt
- 1/2 tsp Pepper
- 2 Medium onions chopped
- 4 Cloves of garlic, smashed and chopped
- 4 Large green capsicum seeded and cut into 12.5mm strips
- 0.454609 L Canned whole tomatoes
- 2 Tbs Beef stock powder (without water)
- 2 Tbs Soy sauce
- 1 Tbs Worcestershire sauce
Method
- Cut steak into strips. Combine 1/4 cup flour, the salt and pepper; toss with steak strips to coat thoroughly. Add to slow cooker.
- Add onion, garlic and half of green pepper strips; stir.
- Combine tomatoes with beef base, soy sauce and Worcestershire sauce. Pour into slow cooker, moistening meat well. Cover and cook on low setting for 8 hours.
- One hour before serving, turn to high setting and stir in remaining green pepper strips. If thickened gravy is desired, make a smooth paste of 3 T. flour and 3 T. water; stir into crock pot. Cover and cook until thickened. Serve gravy with pepper steak over hot
- fluffy rice. Source Rival Cookbook capsicum
