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Categories:
vegetable oil carrots potato onion garlic curry powder ground ginger chicken broth dried lentils no-salt cider pepper fresh spinach
Viewed: 40 - Published at: 6 years agoIngredients
- 1 medium yellow summer squash, cut into 1/2-inch cubes
- 3 teaspoons vegetable oil, divided
- 2 medium carrots, sliced
- 1 large potato, peeled and cut into 1/2-inch cubes
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon curry powder
- 1/4 teaspoon ground ginger
- 6 cups reduced-sodium chicken broth
- 1-1/4 cups dried lentils, rinsed
- 3 tablespoons no-salt-added tomato paste
- 1 tablespoon cider or red wine vinegar
- 1/2 teaspoon pepper
- 4 cups coarsely chopped fresh spinach
Method
- In a large saucepan, saute squash in 1 teaspoon oil until crisp-tender. Remove and set aside. Add carrots, potato, onion, garlic and remaining oil to the pan. Cook and stir over low heat for 8-10 minutes. Stir in curry powder and ginger; cook for 1 minute. Add the broth, lentils, tomato paste, vinegar and pepper; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until lentils and potatoes are tender. Add spinach and squash; heat through.
