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Ingredients
- 4 cups cooked grain of your choice (quinoa, bulgur, rice, couscous, or other)
- 2 to 2 1/2 cups cooked or canned beans of your choice (pinto, black, or pink beans, black-eyed peas, chickpeas, or other; 3/4 to 1 cup raw or one 16- to 20-ounce can, drained and rinsed)
- 1 cup prepared salsa, or to taste
- 2 scallions, minced
- Salt and freshly ground pepper to taste
- 1/4 cup chopped fresh parsley or cilantro, optional
Method
- Combine all of the ingredients except the optional parsley in a large saucepan and heat slowly until heated through.
- Stir in the optional parsley, and serve.
- Salsa Grain-and-Bean Pilaf (this page)
- Baked or microwaved sweet potatoes
- Creamy Coleslaw (page 35)
- or
- Simple tossed salad
- Calories: 307
- Total Fat: 0g
- Protein: 10g
- Carbohydrate: 64g
- Cholesterol: 0mg
- Sodium: 468mg
