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Categories:Viewed: 70 - Published at: 9 years ago
Ingredients
- 16 whole Tortilla Chip Cups
- 1 cup Part-skim Ricotta Cheese
- 1 teaspoon Ground Cumin
- 1 cup Black Beans, Drained And Rinsed
- 1/4 teaspoons Salt
- 1 teaspoon Chili Powder
- 4 ounces, weight Canned Green Chiles
- Salsa Of Your Choice, For Garnish
Method
- Preheat oven to 350 degrees F. Spread cups onto a baking sheet.
- In a small bowl, whisk together ricotta and cumin.
- In another small bowl, combine black beans with salt and chili powder.
- Into each tortilla cup, spoon 1 tablespoon black beans, 1 teaspoon green chiles, and top with 1 tablespoon ricotta mixture.
- When all cups have been filled, place baking sheet into oven and bake for 10-12 minutes, until heated through.
- Garnish with salsa and serve!
- Nutrition info per 4 cups: 182 calories, 7 g fat, 11 g protein, 18 g carbohydrates, 3.5 g fiber
