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Categories:
green onions green bell pepper carrot zucchini red lentil chicken broth clove garlic cayenne pepper parsley
Viewed: 47 - Published at: 6 years agoIngredients
- 2 tablespoons trimmed and chopped green onions
- 1/3 cup seeded, diced green bell pepper
- 1/3 cup peeled, diced carrot
- 1/2 cup peeled, diced zucchini
- 1/2 cup dried red lentil
- 1 cup fat-free low-sodium chicken broth
- 1 clove garlic, smashed
- 1 dash cayenne pepper (or to taste)
- 2 tablespoons chopped fresh parsley
Method
- Combine the veggies in a heavy frying pan.
- Cook for about 5 minutes over low heat, stirring constantly, until the green onion wilts Add the lentils, chicken broth, and garlic.
- Stir.
- Bring to a boil over medium heat, then lower the heat, cover and simmer for 10 minutes.
- Stir in the cayenne pepper and parsley.
- Take care not to overcook, the lentils should have a crunch.
