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Categories:
coconut oil onions garlic cumin Coriander pepper tomato paste chicken bulgur red lentil parsley mint
Viewed: 65 - Published at: 2 years agoIngredients
- 3 tablespoons coconut oil
- 2 onions, chopped
- 3 garlic cloves, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- sat and pepper
- 2 tablespoons tomato paste
- 7 cups chicken stock (vegetable for vegetarian)
- 12 cup bulgur
- 12 cup red lentil
- 14 cup fresh parsley
- 2 tablespoons of fresh mint
Method
- Heat oil in a large pot and saute onions 5-7 minutes.
- add garlic and spices, stirring for 2 minutes.
- stir in tomato paste and stock boil and add lentils and bulgur.
- cover and simmer until tender and soup is thickened, 30-40 minutes.
- stir in half of the herbs and garnish with the rest.
- serve with sour cream or plain yogurt.
