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Categories:
coconut water lemon juice garlic salt pine nuts nutmeg coconut meat yeast honey allspice pepper red bell pepper peas zucchini
Viewed: 3 - Published at: 6 years agoIngredients
- 34 cup coconut water
- 2 tablespoons lemon juice
- 1 garlic clove (peeled)
- 1 teaspoon salt
- 1 cup pine nuts (raw, soaked for an hour)
- 14 teaspoon nutmeg
- 14 cup coconut meat (young or thai)
- 1 teaspoon yeast
- 1 teaspoon honey (raw)
- 1 pinch allspice
- 1 pinch pepper
- 1 red bell pepper (seeded & diced)
- 1 cup peas
- 5 zucchini
Method
- Alfredo Sauce: Put all the ingredients, except for the zucchini, bell pepper & peas, in a blender and blend until very smooth.
- If using a vita-mix or high powered blender, this also warms the sauce and it's ready to serve over noodles.
- Otherwise, slightly warm in pan or dehydrator before serving.
- Noodles: Peel the zucchini and make into noodles using a Spiral Slicer, Mandoline, or slicing very fine 'noodles' length-wise with a knife.
- Soak in warm water with the peas.
- Prepare & Serve: Drain zucchini and peas.
- Mix the diced red-bell peppers and Alfredo sauce and serve.
