Ingredients

  • 1/4 cups Quinoa (before Cooked)
  • 2 cups Greek Yogurt
  • 23 cups Pumpkin Puree
  • 2 teaspoons Pumpkin Spice
  • 1/2 cups Graham Cracker Crumbs
  • 1 teaspoon Cinnamon
  • 2 Tablespoons Pecans, For Garnish

Method

  • Prepare quinoa according to directions.
  • While cooking, mix yogurt, pumpkin and pumpkin spice together.
  • Fill the bottom of 2 glasses with 1/4 cup graham cracker crumbs each.
  • Spoon 1/2 cup of yogurt pumpkin mixture into glass.
  • Once quinoa is finished, season with cinnamon and let cool (I place mine in the fridge for 5 minutes).
  • Once cool, add 1/2 cup quinoa to parfaits, then top with remaining Greek yogurt.
  • Sprinkle with pecans.