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Categories:
potato carrot spinach beans curry masala Garam Masala ginger powder ground cumin mustard seeds ground cinnamon ground coriander turmeric salt soy sauce sunflower seeds Basmati rice water oil
Viewed: 50 - Published at: 8 years agoIngredients
- 500 g chopped cooked pumpkin
- 1 medium sliced cooked sweet potato
- 1 medium sliced carrot
- 1/2 cup finely chopped spinach
- 0.5 (400 ml) can baked beans
- 1/2 teaspoon curry masala
- 1/2 teaspoon garam masala
- 1/2 teaspoon ginger powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon salt
- 2 teaspoons soy sauce
- 2 tablespoons sunflower seeds
- 2 cups organic brown basmati rice
- 1/2 cup water
- 2 1/2 tablespoons oil (for frying)
Method
- Cook rice with turmeric and a quarter t salt.
- place to one side when cooked.
- Heat oil.
- add spices and sun flower seeds.
- simmer until lightly toasted.
- add the rest of the ingredients except water.
- mix.
- add enough water to create sauce.
- let simmer for 10 minutes.
- serve curry on bed of rice.
