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Categories:
potatoes cauliflower florets onion whole wheat flour Cheddar cheese milk eggs mustard clove garlic salt red pepper cooking spray
Viewed: 49 - Published at: 5 years agoIngredients
- 2 potatoes, cut into cubes
- 2 cups cauliflower florets
- 1/3 onion, chopped
- 1 cup whole wheat flour
- 1/4 cup shredded Cheddar cheese
- 1/4 cup skim milk
- 2 eggs
- 1 tablespoon mustard
- 1 clove garlic
- salt and ground black pepper to taste
- 1 jarred roasted red pepper, drained and chopped
- cooking spray
Method
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add potatoes, cauliflower, and onion; cover and steam until tender, 10 to 15 minutes.
- Blend steamed vegetables, flour, Cheddar cheese, milk, eggs, mustard, garlic, salt, and pepper in a blender until batter is thick; transfer to a bowl. Stir red pepper into batter.
- Spray a hinged griddle or flat griddle with cooking spray and turn heat to medium. Spoon batter, 1 to 2 tablespoons per cake, onto the hot griddle; close griddle or flip cakes and cook until lightly browned, about 4 minutes. Repeat with remaining batter.
