You may also like
Categories:
pork chops kosher salt flour extra-virgin olive oil cremini garlic scallions chicken broth low-fat sour cream parsley
Viewed: 63 - Published at: 2 years agoIngredients
- 4 1/2 -inch-thick bone-in pork chops (2 to 2 3/4 pounds), fat trimmed
- Kosher salt and freshly ground pepper
- 2 tablespoons all-purpose flour
- 1 1/2 tablespoons extra-virgin olive oil
- 12 ounces cremini or white mushrooms, thinly sliced
- 3 cloves garlic, thinly sliced
- 1 bunch scallions, whites sliced, greens cut into 2-inch pieces
- 1/2 cup low-sodium chicken broth
- 2 tablespoons low-fat sour cream
- 3/4 cup chopped fresh parsley
- Cornbread, for serving (optional)
Method
- Season the pork chops with salt and pepper; sprinkle all over with 1 1/2 tablespoons flour.
- Heat 1/2 tablespoon olive oil in a large nonstick skillet over medium-high heat.
- Working in 2 batches, add the chops and cook until golden and just cooked through, 3 to 4 minutes per side, adding 1/2 tablespoon olive oil to the skillet between batches.
- Transfer the chops to a plate and keep warm.
- Heat the remaining 1/2 tablespoon olive oil in the same skillet; add the mushrooms, garlic, scallion whites and a pinch of salt and cook, without stirring, until the mushrooms begin to brown, about 3 minutes.
- Sprinkle in the remaining 1/2 tablespoon flour and cook, stirring occasionally, until the mushrooms are soft, about 3 more minutes.
- Stir in the chicken broth and sour cream, bring to a simmer and cook until the gravy thickens, about 1 more minute.
- Divide the pork chops among plates.
- Drizzle any juices from the pork into the gravy; stir in the scallion greens and parsley.
- Season with salt and pepper; spoon over the pork.
- Serve with cornbread.
- Per serving: Calories 362; Fat 21 g (Saturated 7 g); Cholesterol 97 mg; Sodium 361 mg; Carbohydrate 9 g; Fiber 1 g; Protein 31 g
- Photograph by Christopher Testani
