Ingredients

  • 8 ounces pork tenderloin
  • 1/4 teaspoon hot red pepper flakes
  • 1 clove garlic
  • 2 tablespoons rice vinegar or apple cider vinegar
  • 1 teaspoon brown sugar
  • 1/2 fresh, ripe pineapple

Method

  • Trim the tenderloin of external fat and cut into inch-thick slices.
  • Mince the garlic and combine in bowl large enough to hold meat, with red pepper flakes, vinegar and brown sugar.
  • Add the meat and turn to coat both sides with marinade.
  • Set aside while preparing the rest of the meal.
  • Place the meat and marinade in a small skillet and cook over medium-high heat, turning meat once or twice, until the liquid has almost completely evaporated.
  • Cut up enough pineapple, in very small pieces, to make 1 cup.
  • Add, with juices, to the pork and continue cooking until the pork is done, a total of about 10 minutes.