Ingredients

  • 1/4 cup milk
  • 1/2 cup all-purpose flour
  • 1/2 cup finely chopped pecans
  • 1 tablespoon sesame seeds
  • 1 1/2 teaspoons pepper
  • 1 teaspoon salt
  • 4 boneless skinless chicken breasts
  • 2 tablespoons canola oil

Method

  • Place milk in a shallow bowl.
  • In another shallow bowl, combine the flour, pecans, sesame seeds, pepper, and salt.
  • Dip chicken in milk, then coat in the flour mixture.
  • In a large nonstick skillet, born chicken in oil on both sides.
  • Transfer to a greased 15x10x1 inch baking pan.
  • Bake uncovered at 350 for 15 to 20 minutes or until juices run clear.