You may also like
Categories:
ground cumin chili powder salt ground cinnamon mint flakes garlic powder ground red pepper vegetable oil cooking spray onions red bell peppers soy sauce vegetable broth pearl barley tomatoes green onion
Viewed: 72 - Published at: 5 years agoIngredients
- 3/4 teaspoon ground cumin
- 3/8 teaspoon chili powder
- 1/2 teaspoon salt
- 1/8 teaspoon ground cinnamon
- 3/8 teaspoon dried mint flakes
- 3/4 teaspoon garlic powder
- 3/4 teaspoon ground red pepper
- 3/8 teaspoon vegetable oil
- cooking spray
- 7 ounces chopped onions
- 5 ounces chopped red bell peppers
- 2 1/4 teaspoons low sodium soy sauce
- 2 1/2 cups low sodium vegetable broth
- 7 ounces uncooked pearl barley
- 14 1/2 ounces canned diced tomatoes, drained
- 1 bunch chopped green onion
Method
- Combine the first 7 ingredients in a small bowl.
- Coat skillet with cooking spray and oil; add chopped onion, bell pepper, and soy sauce.
- Cook over medium-high heat 3 minutes or until vegetables are lightly browned.
- Add broth, barley, tomatoes, and spice mixture, and stir well.
- Bring to a boil; cover, reduce heat, and simmer 55 minutes or until barley is done.
- Let stand 15 minutes.
- Stir in green onions.
- Serve.
