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Categories:Viewed: 7 - Published at: 2 months ago
Ingredients
- 4 (6-ounce) farm-raised catfish fillets
- 2 teaspoons Cajun seasoning
- 1/4 teaspoon salt
- Cooking spray
- 1/2 cup fat-free mayonnaise
- 1 tablespoon sweet pickle relish
- 1 tablespoon minced fresh onion
- 1 tablespoon capers, drained
- 1 teaspoon hot pepper sauce (such as Tabasco)
- 1/4 teaspoon dried oregano
Method
- Heat a large nonstick skillet over medium-high heat. Sprinkle fish evenly with Cajun seasoning and salt. Coat pan with cooking spray. Add 2 fillets to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan; keep warm. Wipe pan clean with paper towels; recoat with cooking spray. Repeat procedure with remaining 2 fillets.
- While fish cooks, combine mayonnaise and remaining ingredients. Serve mayonnaise mixture with fish.
