Ingredients

  • 4 teaspoons cornstarch
  • 1/4 teaspoon ground ginger
  • 1 cup reduced-sodium chicken broth
  • 2 tablespoons reduced sodium soy sauce
  • 2 tablespoons chili sauce
  • 2 garlic cloves, minced
  • 1/4 teaspoon hot pepper sauce (optional)
  • 1 tablespoon canola oil
  • 2 cups broccoli florets
  • 1 medium red pepper, julienned
  • 1 medium yellow pepper, julienned
  • 1/2 cup carrot, shredded
  • 1/4 cup onion, chopped
  • 1 lb cooked boneless skinless chicken breast, cut into 1-inch pieces
  • 1 (11 ounce) can mandarin orange segments, drained
  • 1/3 cup cashews

Method

  • In a small bowl, combine the cornstarch, ginger, broth, soy sauce, chili sauce, garlic, and hot pepper sauce until well blended: set aside.
  • Put oil into a large nonstick skillet, add the broccoli, peppers, carrot, and onion; stir fry for 6 minutes or until the vegetables are crisp tender.
  • Add the broth mixture and cooked poultry to the skillet.
  • Bring to a boil; cook and stir for 3 minutes or until thickened.
  • Remove from the heat; stir in the mandarin segments and cashews.
  • Serve over rice.