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Categories:
canola oil onion garlic red bell pepper chili powder black beans tomatoes turkey hot dog buns Cheddar cheese
Viewed: 36 - Published at: 6 years agoIngredients
- 2 teaspoons canola oil
- 1 small onion, finely diced
- 2 cloves garlic, crushed
- 1 red bell pepper, diced
- 1 tablespoon chili powder
- 1 (14-ounce) can black beans
- 2 tomatoes, diced
- 4 low-fat turkey dogs
- 2 hot dog buns, separated to make 4 halves
- 1/2 cup shredded low-fat Cheddar cheese
Method
- Preheat broiler.
- Heat the canola oil in a 5 quart nonstick saucepan over medium heat.
- Add the onions and garlic.
- Saute until soft, then add the bell peppers and chili powder.
- Cook until well blended, about 30 seconds.
- Add the black beans.
- Cook until warmed through, about 3 minutes.
- Add the tomatoes.
- Bring to a simmer and reduce heat.
- Cook until the chili thickens, about 15 minutes.
- While the chili is simmering, in a medium saucepan, cover the hot dogs in water.
- Over medium heat, bring to a boil.
- Reduce heat to a simmer.
- Cook for 4 minutes or until heated through.
- Remove 1 hot dog from the saucepan and place on 1 bun half.
- Top with 1/4 of the chili and 1/4 of the cheese.
- Repeat for remaining 3 hot dogs.
- Place hot dogs in the broiler for about 1 minute, or until cheese begins to melt.
- Serve hot.
