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Categories:
palm oil olive oil onion red bell pepper green bell pepper hearts of palm tomato coconut milk salt parsley
Viewed: 52 - Published at: 6 years agoIngredients
- 1 tablespoon palm oil, divided
- 1/2 tablespoon olive oil
- 1/2 large onion, sliced
- 1/2 red bell pepper, sliced into rings
- 1/2 green bell pepper, sliced into rings
- 1 (15 ounce) can hearts of palm, drained and sliced
- 1 large tomato, chopped
- 1 (14 ounce) can coconut milk
- salt
- 2 tablespoons chopped parsley, or to taste
Method
- Heat 1 teaspoon palm oil and olive oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add red and green bell peppers and cook for 3 minutes. Stir in hearts of palm and tomato and drizzle with remaining palm oil.
- Pour coconut milk into the pot and season stew with salt. Mix gently, stir in parsley, and simmer until all the vegetables are soft, about 10 minutes.
