Ingredients

  • 1/4 cups Plus 1 Tablespoon White Whole Wheat Flour
  • 1/4 teaspoons Baking Powder
  • 1/2 teaspoons Pumpkin Pie Spice
  • Pinch Of Fine Grain Sea Salt
  • 3 Tablespoons Canned Pumpkin Puree
  • 1 Tablespoon Coconut Sugar, Plus 1/4 Teaspoon For Topping
  • 1 Tablespoon Real Maple Syrup
  • 1 Tablespoon Coconut Oil, Plus More For Oiling Skillet
  • 1/4 teaspoons Real Vanilla Extract
  • Your Favorite Mix-ins And Toppings

Method

  • Preheat toaster oven or oven to 375 degrees F and oil a 3 1/2 inch cast iron skillet.
  • In a small bowl, stir together flour, baking powder, pumpkin pie spice and salt.
  • Set aside.
  • In a small bowl, whisk together pumpkin, 1 tablespoon coconut sugar, maple syrup, coconut oil and vanilla extract.
  • Whisk well until the oil is no longer separate.
  • Add flour mixture and stir just until combined (if using mix-ins, add them in here).
  • Spoon batter into prepared mini-skillet smoothing batter into an even layer.
  • Sprinkle top with remaining 1/4 teaspoon coconut sugar and bake at 375 degrees F for 1316 minutes until the top springs back when touched and a toothpick in the center is crumb-free.
  • Allow cake to cool for at least 5 mins, sprinkle with toppings of choice, add a scoop of ice cream and grab a spoon or two.