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Categories:
canola oil onion red pepper broccoli thyme salt pepper Feta cheese egg substitute milk bran whole wheat flour
Viewed: 45 - Published at: 5 years agoIngredients
- 1 teaspoon canola oil
- 14 cup onion, diced
- 1 red pepper, diced
- 1 cup broccoli, chopped
- 1 12 teaspoons fresh thyme
- 14 teaspoon salt
- 14 teaspoon pepper
- 34 cup feta cheese, light
- 1 12 cups egg substitute (liquid)
- 1 cup skim milk
- 14 cup wheat bran
- 14 cup whole wheat flour
Method
- Preheat oven to 400F.
- In non-stick fry pan, heat oil over medium heat.
- Cook onion and red pepper for about 5 minutes or until softened.
- Add broccoli, thyme, salt and pepper; cover and steam for about 3 minutes or until broccoli is tender-crisp and bright green.
- Divide mixture among 12 greased muffin tins.
- Sprinkle cheese over top of vegetable mixture in each cup.
- In bowl, whisk together liquid egg, milk, bran and whole wheat flour.
- Divide evenly over vegetable mixture.
- Bake for about 20 minutes or until golden, set and puffed.
- Let cool slightly before serving.
