Ingredients

  • 2 cups pinto beans (soaked for 24 hours)
  • 6 ounces tomato paste (156 ml)
  • 3 cups water
  • 1 tablespoon himalayan salt
  • 1 tablespoon cumin
  • 1 tablespoon onion powder
  • 1/2 teaspoon chilli flakes (if you like things real spicy add more)
  • 1 tablespoon maple syrup
  • 1 tablespoon fancy molasses
  • 2 tablespoons apple cider vinegar

Method

  • Soak the pinto beans for 24 hours or and rinse a couple of times during the soaking
  • Throw everything in the slow cooker and give it a good stir
  • Cook at low for 10 hours or on high for 5 hours.